Squad Information

Squad Purpose:

The National Target Squad provides dedicated coaching and support for swimmers aiming to compete at National level competitions.

Target Age Group: 13–17 years

Training Commitment:

·         7 water sessions per week 1.75- 2 hours each

·         1 x 45-minute Gym session

·         2 x 45-minute Dryland sessions

·         Training - 48 weeks per year

·         Swimmers should maintain a minimum 90% attendance rate

·         Swimmers are expected to be punctual and display poolside discipline

Eligibility:

1 x National QT or be within the below times:

·         50m All strokes: within 1.5 seconds

·         100m All strokes: within 3 seconds

·         200m All strokes & IM: within 5 seconds

·         400m FR & IM: within 10 seconds

·         800m: within 15 seconds

·         1500m: within 40 seconds

·         Coaches’ discretion applies

Competition Requirements:

·         Must compete in all RSC hosted meets

·         Must follow the club calendar and attend targeted meets as directed by the coach

Timetable →