Sessions & Timetable

NATIONAL TARGET
7-8 Sessions per week with Head Coach Carlos Prado.

STATE AGE SQUAD 
6-7 Sessions per week with Head Coach Carlos Prado.

JUNIOR TALENT SQUAD
5-6 Sessions per week with Head Coach Carlos Prado and Coaches Harsha Thiwanka / Ava Mountney .

JUNIOR SQUAD SQUAD 
4 Sessions per week with Coaches Matt Geddes / Harsha Thiwanka / Celine Senlitonga.

JUNIOR PATHWAY SQUAD
3 Sessions per week with Coaches Matt Geddes / Harsha Thiwanka / Ava Mountney /  Lucy Woolard / Celine Senlitonga.

FOUNDATION SQUAD
2 Sessions per week with Development Coach Duana Mcleod and Coaches Ava Mountney / Celine Senlitonga.

SENIOR DEVELOPMENT SQUAD 
4 Sessions per week with Development Coach Duana Mcleod and Coaches Lucy Woolard / Ava Mountney / Harsha Thiwanka.

JUNIOR DEVELOPMENT SQUAD 
4 Sessions per week with Development Coach Duana Mcleod and Coaches Matt Geddes / Harsha Thiwanka / Ava Mountney / Lucy Woolard.

NOVICE SQUAD
3 sessions per week with Development Coach Duana Mcleod and Coaches Ava Mountney / Celine Senlitonga.

FITNESS SQUAD
1, 2, or 3 sessions per week with Development Coach Duana Mcleod.

MASTERS TRAINING SQUAD 
1, 2 or 3 Sessions per week with Development Coach Duana Mcleod and Coach Lucy Woolard.