Sessions & Timetable

NATIONAL TARGET
7 Sessions per week with Head Coach Carlos Prado.

STATE AGE SQUAD 
6 Sessions per week with Head Coach Carlos Prado.

JUNIOR TALENT SQUAD
5-6 Sessions per week with Head Coach Carlos Prado.

JUNIOR SQUAD SQUAD 
4 Sessions per week with Coaches Harsha Thiwanka / Matt Geddes.

JUNIOR PATHWAY SQUAD
3 Sessions per week with Coaches Matt Geddes / Hannah Guglielmi.

FOUNDATION SQUAD
2 Sessions per week with Coaches Ava Mountney / Lucy Woolard.

SENIOR DEVELOPMENT SQUAD 
4 Sessions per week  with Coaches Hannah Guglielmi / Matt Geddes / Lucy Woolard.

JUNIOR DEVELOPMENT SQUAD 
4 Sessions per week with Coaches Harsha Thiwanka / Ava Mountney / Hannah Guglielmi.

NOVICE SQUAD
3 sessions per week with Coaches Lucy Woolard / Ava Mountney.

FITNESS SQUAD
1, 2, or 3 sessions per week with Coaches Ava Mountney / Lucy Woolard.

MASTERS TRAINING SQUAD 
1, 2 or 3 Sessions per week with Coaches Lucy Woolard / Ava Mountney.