The State Development Gold Squad is aimed at young swimmers who are preparing to meet State Age qualifying standards. With a strong focus on skill development, consistent training, and competition exposure, this squad sets the foundation for future high-level performance.

Sessions

Swimmers are expected to attend 4–5 sessions per week, including all dryland sessions, and train across 48 weeks per year.

Entry Requirements

Target age: 10–12 years (+/-1 year)

This squad is designed for swimmers aiming to achieve State Age qualifying times within the next 12–18 months.

Training Requirements

• Must be a competitive member of RSC via Swim Central
• Commit to 4–5 swim sessions per week and attend all dryland training
• Follow the training and racing plans set by the coach
• Attend targeted swim meets and participate in club relays
• Show a strong desire to improve and qualify for State Age standards

Required Equipment

Kick board, pull buoy, fins, snorkel, exercise tubing, club cap, goggles, drink bottles, paddles, skipping rope.

Training-specific swimwear is highly recommended.

Timetable →