Squad Purpose:

Foundation Squad will be the entry level squad for swimmers aged 7-9 that have completed their learn to swim journey

Target Age Group: 7-9 Years

Training Commitment:

·         2 water sessions per week (45 minutes each)

·         If your swimmer is consistently completing 2 sessions each week and would like to try a 3rd, they are more than welcome to do s. (book 3^rd day via admin)

·         Training- 40 weeks per year

·         Learn basic training habits (listening, lining up, waiting turns)

·         Follow coach instructions with assistance

·         Participate actively in drills and skill activities

·         Develop comfort and confidence in the squad environment

·         Commitment to skills: starts, underwater work, turns, strategy

Eligibility:

·         Swimmers aged 7–9 transitioning from Learn-to-Swim

·         Able to swim short distances independently

·         Basic understanding of freestyle and backstroke

·         Beginning exposure to breaststroke and butterfly movements

·         Able to safely complete a full session

·         Goal is confidence building and introduction to racing

Competition Requirements:

·         Must compete in all RSC PB Challenges

·         Preferred participation at all RSC hosted meets

·         Focus on participation rather than performance

·         Compete mainly in 25m and 50m events

·         Emphasis on legal strokes, simple starts, and finishes

Timetable →