The State Development Gold Squad is tailored for swimmers aged 10–12 who are on the pathway to achieving State Age qualifying times. It provides a structured environment focused on competition readiness and technical improvement over a 12–18 month period.

Sessions

Swimmers are expected to attend 4–5 sessions per week, including all dryland sessions, and train consistently across 48 weeks per year.

Entry Requirements

Target age: 10–12 years (+/-1 year)

This squad is designed for swimmers aiming to achieve State Age qualifying times within the next 12–18 months.

Training Requirements

• Must be a competitive member of RSC via Swim Central
• Attend 4–5 swim sessions per week plus all dryland sessions
• Follow the training and racing plans set by the coach
• Attend targeted meets and participate in club relays
• Demonstrate a desire to improve and qualify for State Age standards

Required Equipment

Kick board, pull buoy, fins, snorkel, exercise tubing, club cap, goggles, drink bottles, paddles, skipping rope.

Training-specific swimwear is highly recommended.

Timetable →