Squad Information

Squad Purpose:

Targeted at swimmers competing at State level, the State Age Squad develops athletes across multiple events with the goal of achieving milestones such as State Championship finals.

Target Age Group: 13–17 years

Training Commitment:

·         6 water sessions per week (1 hour 45 minutes each) some session 2 hrs

·         Swimmers close to progressing to National Target may be invited to attend an additional session.

·         1 x 45-minute Gym session per week

·         2 x 45-minute Dryland sessions per week

·         Training- 48 weeks per year

·         Minimum 85% attendance

·         Swimmers are expected to be punctual and display poolside discipline

Eligibility:

·         Minimum 2 State Qualifying Times (SC or LC) OR within 5% of at least 2 QTs

·         Coaches’ discretion applies

Competition Requirements:

·         Must compete in all RSC hosted meets

·         Must follow the club calendar and attend targeted meets as directed by the coach

Timetable →