Squad Purpose:

Senior Development program offers a structured training regime to support swimmers in achieving competitive results. It is well suited for those who have not yet reached state qualifying times but aspire to progress to that level.

Target Age Group: 13-17 Years

Training Commitment:

·         Attend 4 water sessions per week- booking required (1.5hrs each)

·         Training- 48 weeks per year

·         85% attendance

·         Consistent effort and attitude during training

·         Ability to handle structured aerobic sets

·         Technique correction and race preparation work

·         Swimmers are expected to be punctual and display poolside discipline

·         Active pursuit of qualifying times and progression

Eligibility:

·         Swimmers aged 13–17 who have not yet achieved the qualifying times for the State Age (SA) or National Target (NT) squads, but who remain committed to competing and continuing regular training

·         Commitment to race skills: starts, underwater work, turns, pacing strategy, and race analysis

Competition Requirements:

·         Must compete in all RSC PB Challenges and RSC hosted meets

·         Participation in time trials

·         Expected to compete in multiple events during the season, including:

o    50m, 100m and 200m events

o    200m IM & 400m Freestyle (when appropriate)

Timetable →