Squad Purpose:

Junior Squad is for swimmers aged 10–11 who are motivated to progress toward State-level competition.

Target Age Group: 10-11 Years

Training Commitment:

·         4 water sessions per week (1.5 hours each)

·         If your swimmer is consistently completing 4 sessions each week and would like to try a 5th, they are more than welcome to do so.

·         Training- 48 weeks per year

·         85% attendance

·         Swimmers close to progressing to Junior Talent may be invited to attend an additional session

·         Consistent effort and positive attitude during training

·         Ability to follow instructions and apply technical feedback

·         Development of basic aerobic endurance and stroke skills

·         Swimmers are expected to be punctual and display poolside discipline

·         Commitment to skills: starts, underwater work, turns, pacing strategy, and race analysis

Eligibility:

·         Meets or is working toward Junior Excellence (JX) Silver or Gold standard

·         Demonstrates coordination and basic stroke competency in all four strokes

·         Shows coachability and a willingness to learn

·         Swimmers should be willing to learn race skills (starts, turns, finishes, and race preparation)

·         Selection subject to coaches’ discretion

Timetable →