The Junior Silver Squad sits near the top of Ringwood Swimming Club’s junior stream. It is designed for swimmers who are refining their technique and beginning to race longer distances, including preparation for the 200 IM.

Sessions

Swimmers are expected to attend 3 sessions per week and train consistently across 40 weeks per year.

Entry Requirements

Swimmers should be able to legally complete all 4 x 50m strokes and be working towards 100m events and the 200 IM.

Training Requirements

• Must be a competitive member of RSC via Swim Central
• Attend 3 sessions per week
• Participate in club-hosted meets and selected external events
• Maintain consistent attendance and racing to be considered for Junior Gold progression

Required Equipment

Kick board, pull buoy, fins, club cap, goggles, drink bottle.

Training-specific swimwear is highly recommended.

Timetable →