Squad Purpose:

Junior Development Squad provides structured training to help young swimmers build skills and improve performance. It is ideal for swimmers who are not yet ready for state-level competition but are motivated to progress toward that goal.

Target Age Group: 11-13 Years

Training Commitment:

·         4 water sessions per week (1.25 hours each)

·         Training- 48 weeks per year

·         85% attendance

·         Consistent effort and attitude during training

·         Ability to handle structured aerobic sets

·         Technique correction and race preparation work

·         Swimmers are expected to be punctual and display poolside discipline

·         Commitment to race skills: starts, underwater work, turns, pacing strategy, and race analysis

·         Active pursuit of qualifying times and progression

Eligibility:

·         Demonstrates good technique across all four strokes

·         Ability to complete aerobic sets and structured interval training

·         Positive attitude, coachability, and consistent effort in sessions

·         Coach discretion may apply based on long-term development potential

·         Swimmers who are still in a development-focused stage with the goal of progressing to Junior Talent

Competition Requirements:

·         Must compete in all RSC PB Challenges and RSC hosted meets

·         Participation in time trials

·         Expected to compete during the season in multiple events, including:

o    50m, 100m and 200m events

o    200m IM & 400m Freestyle (when appropriate)

Timetable →